April….

Today at the gym, my instructor asked me to do some belly exercise as I was about to leave the gym. Like an obedient child, I mounted the bench to do some sit-ups. After 10 sit-ups, I asked – “How many sit-ups in a lap”. He replied: Twenty (20). I added, “How many laps am…

ME, MYSELF and I

Credits I can not wait to share my before and after body transformation #OperationBellemustgo My target is to drop 20kg – Yes- you read right. I need to move from 95kg to 75kg in order to have the perfect BMI. I have lost 7kg already…currently  88kg. The interesting thing is people have started commenting: Your…

Iruks…

Yesterday was International Women’s day, for some special reasons I was very conscious of this remarkable day compared to previous years. I spent some part of the day thinking of my career and the ladies that contributed to the success of the journey so far. I have been privileged to work with some outstanding female…

Lost

My country decides today! Everywhere was locked down, public places and shops locked – including my gym. It seems I am getting addicted to this fitness thingy – guess it is a good addiction; even after 100 squats in the morning, I still decided to have a walk in the evening. My plan was to…

Instructor…

I was on a bike at the gym late this evening, this particular bike is unique, the screen board was quite far from me. I could not easily see the effect of my effort or change in momentum. My gym instructor comes regularly to adjust it and change the levels. I had to rely on…

Atmosphere

My session at the gym today was fun, I guess I was highly motivated because I am beginning to lose some pounds and my wife is giving positive comments. Vision 80kg is real, I cannot wait to share my before and after pictures. My neighbourhood is highly diverse, this affects almost every public place in…

Small Head Vs Big Tail

Working out at the gym today, amidst my sweaty face and body I noticed a fellow gym user. This elderly man reminded me of my father, he has similar gesticulation and mannerisms as my Dad. I smiled and travelled down memory lane, reminiscing over the good times we spent together. My Dad traveled out of…

What exactly are you Measuring?

I asked my colleague a sincere question yesterday, before he could answer my Boss passed by and we involved her in the conversation. This was the question and I will like you to answer. When I see some of my contemporaries’ profile on LinkedIn – I often feel like – Lanre, what have you been…

Food Poison

I believe in God unapologetically, the level of planning and systems built in human is phenomenal. I suffered food poisoning from yesterday evening till this morning. It started with a  mild fever, I was surprised because I am in touch with my body and was wondering why fever? I decided not to take any med…

Balm…

There is a particular balm my wife sometimes uses, I do not like the smell. But to be sincere, the smell is not awful – I just don’t like it. I have voiced my reservations a couple of times and it irritates me she still applies it once in awhile. Today at the gym, my…

Sweat…

I think I have discovered two (2) major things that give me inspiration to write; Food and Gym – lol. Yesterday was another day at the gym, I did not take a towel with me.  I was shocked to realise the amount of sweat coming out of my body. I was fully soaked. I decided…