Sweat…

I think I have discovered two (2) major things that give me inspiration to write; Food and Gym – lol. Yesterday was another day at the gym, I did not take a towel with me.  I was shocked to realise the amount of sweat coming out of my body. I was fully soaked.

I decided to dig a bit into the phenomenon of sweating.

Sweating is a bodily function that helps regulate your body temperature. Also called perspiration, sweating is the release of a salt-based fluid from your sweat glands. Changes in your body temperature, the outside temperature, or your emotional state can cause sweating. Source: Healthline

sweat

Have you heard the term – Don’t waste your sweat!

Sweat is related to effort, energy, time, emotions. In one word; Sweat is INVESTMENT.

What are the activities, relationships, thoughts, habits, whatsApp groups, applications that drain you. It is time to rethink and reconsider, it is time to reassess and possibly walkaway from non beneficial things.

Don’t waste your sweat – FORWARD EVER!

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