Swallow it fast
I mean your pride, make the first move
Make that call, mend that relationship
Ignore the bruised ego, time heals

Swallow the medicine
You will recover much faster
Don’t lay on the path of life nursing old wounds
There are miles ahead of you

Feel the taste of every spice
Maximise the hours spent marinating the experience
Enjoy it, don’t rush
Live in the moment, be present
Observe – Nature is the best teacher

Chew – take your time and chew
Ruminate and possibly regurgitate sweet memories
Allow past successes push you to greater heights
Old victories brings new joy and testimonials that you can do it again


Know when to Swallow and when to chew

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